Belong - Believe - Become

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guided breathing meditation

This is a shorter guided meditation to tune into your breathing and internal landscape for a few minutes. This technique offers a host of wonderful benefits, and you may find more of your own too!

total time for this is 7 minutes and 33 seconds.

Pro tip: I use it while driving to stay calm when all that buzzing and speeding is going on around me.

Hey, I’m Wesley!

An avid learner and a spirited individual with a deep commitment to exploration. I immerse myself in various pursuits, from the graceful practice of archery to the inner serenity found in qigong. Whether cycling through scenic landscapes or gliding in the Pacific Ocean, I relish the richness of somatic experiences. My spirit is infinitely inspired by nature and this blooms in many mediums of creation from painting to sculpting, cooking, and even poetry!

Beyond these physical pursuits, my heart resonates with music, storytelling, and mythology. These interests, along with my profound connection to the didgeridoo, have been transformative and healing over the past decade.

For the last ten years, I've dedicated myself to alternative medicine and traditional wellness practices, navigating the realms of holistic healing with a blend of ancient wisdom and modern insight. Following a four-year immersion in Numa Somatics, I emerged as a committed breathwork facilitator, guiding others on transformative inner journeys. My journey also took me to India, where I earned a 200-hour Yoga Teacher Training certification to share the gifts of inner balance and vitality with my community. I now hold a 90hr Wilderness First Responder certificate for attending to first aid needs in my work and in the great outdoors!

Now residing on Vancouver Island, I express gratitude for being on this nourishing land and fulfilling a multi-generational quest of seeking safety by heading West. I acknowledge these traditional and unceded territories of many indigenous nations, namely the Lekwungen peoples of the Songhees & Esquimalt Nations, whose historical relationships with the land continue to this day. I continue my long and winding path, striving to learn and live with deep respect as an interconnected part of the Earth.

In every adventure, I show up as a dedicated space holder and advocate for the richness of life within every soul. I invite you to join me, Wesley, the explorer of existence, on this enchanting journey of discovery and well-being.

If you would like to know more about the services I offer —— breathwork, qigong classes, catering, live music, artwork —— I can easily be contacted by email at resonancebreathwork@gmail.com - or by filling out this wee form below >>>